September 15 2017
Music is an extremely powerful tool that is used by many people, young and old, to help them with many different ailments and disorders. It is also good for keeping people active and moving around. Music has been a part of our lives even since we were little and we were being sung lullabies as babies. Music has a certain amount of entertainment value, but have you considered its medicinal properties as well?
Music can be found in many senior care facilities and has even been found to help senior citizens experiencing chronic pain as well as dementia and Alzheimer’s Disease.
Health Benefits of Music
Music has been shown to help those that have suffered from strokes to speak sooner. Allowing them to listen to their favorite music while they are recovering will help them regain their speech ability as well as the ability to recognize words. Music helps improve verbal skills and communication much faster than if they didn’t have music at all.
Music has also been shown to help reduce stress and anxiety levels as well. Music can help individuals relax, lower their stress levels, and can even help calm their nerves before surgery or another appointment.
Music is known to transcend culture and has been used for thousands of years to help communicate emotions and connect people in a much deeper way. Music can effectively help relieve pain and can work wonders when combined with other therapy. It can help improve a senior’s quality of life and overall well-being. It also encourages seniors to get up and become more active while improving one’s mood and cognition.
Using Music to Improve Quality of Life
• Play songs that were popular when you were younger
• Always incorporate music into a daily routine
• Attend concerts with others who share your interest in music
• Sign up for music classes
• Play music while you go on a walk
If you are a more active senior, then you can also find a fitness class with music such as Pilates, cycling, or aerobics that incorporates music into their fitness program. Overall, music is good for both your mental and physical health and can improve fitness, hearing, brain activity, and can even help regulate your heart rate. Whether you have a love for classical music or something more stimulating, you are sure to see an improvement in your overall health and happiness.