November 24 2017
Just like the old adage says, “if you don’t use it, you lose it”, the same applies to senior citizens and memory. As we age, our memories begin to break down, and it’s our job to keep them active and healthy. One of the best ways to support a healthy memory is through brain games and memory exercises, which offer a bit of fun as well as memory support. 5 brain games and memory stimulating exercises perfect for senior citizens looking to stay sharp are:
1. Computer games – For senior citizens, computers can be a bit of a challenge, but seniors are going cyber more and more as the online world continues to further integrate with everyday life. Computer games like solitaire, memory match games, and other fun little games can actually be a great memory building outlet for senior citizens. On a tablet or portable device, these games also allow seniors to practice their brain games from wherever they’d like.
2. Crossword puzzles – With a pencil and a crossword puzzle book, senior citizens can do amazing things for their memory and motor skills. These simple skill building exercises have even been shown to slow the progression of diseases like Alzheimer’s and dementia.
3. Creative arts and crafts – Creative arts and crafts like painting, music, drawing, and building can also do a magnificent job of working our brains and keeping memory sharp. When these activities are done in group settings, like in a retirement community, they can also add in the valuable social aspect that improves mood while practicing essential thinking skills.
4. Reading – Sitting down with a good book, a favorite monthly magazine, or the day’s paper can also help to stimulate the mind and boost memory. When one views reading as a positive activity they look forward to, they open their minds up even further to be receptive to the information, so reading something that one genuinely enjoys can make all the difference.
5. Exercise – Working out the body simultaneously works out the brain, and while one may not think it, getting a little exercise each and every day can work wonders for memory and cognition. Exercise also helps to reduce both blood sugars and cortisol, which can slow the worsening of conditions like Alzheimer’s and dementia.
With simple memory stimulators, brain games, and mind exercises, senior citizens can continue to live their lives in the best and most enjoyable way.