May 31 2019
On many occasions, as people get older, they often want to sit around and not do much at all. Of course, that is not usually the best course of action for them to take. Sleeping the day away, watching television for extended periods, and just sitting around can take a toll on one's mind and body. Bone density decreases and the immune system becomes weakened. Therefore, bones may get fractured or broken more easily than they normally would, and it is possible for the person to obtain ailments such as...
- Type 2 Diabetes
- Heart Disease
- High Blood Pressure
- Depression And Anxiety
According to John Hopkins Medicine, active adults might even reduce their risks of getting certain types of cancers. The research also states that thousands of deaths occur each year because of inactivity. Males and females alike can become lax in their everyday routines, but this study states that women are more likely to live inactive lifestyles than men. Regardless of what gender a senior is, it is important for them to get up, move around, and exercise daily. The workout doesn't have to be overly strenuous though. So, interested people should read further to learn about some simple ways to keep themselves looking and feeling great.
Simple Alternatives For Traditional Exercise Routines
1. Go For A Walk
Many seniors choose to spend their days sitting on the couch, at the kitchen table, or in their favorite recliner for hours on end. Heck, a lot of folks decide not to even get out of their comfortable beds. However, it is essential for them to be active adults due to health being the primary topic of concern. So, people should consider taking a stroll around their community to get the exercise that they need. It is a good idea for the individual to ask a friend or two to join as this action will help them stick to the routine.
2. Take The Stairs
When adults are out and about at doctor's appointments, the mall, or at other structures with more than one floor, they should think about taking the stairs instead of riding on an elevator or escalator. The activity is sure to get their blood pumping and help them stay in shape. So, don't take the easy way out and hitch a ride to the next floor. Rather, put in the effort and walk up and down the stairs.
3. Move Around While Watching Television Programs Or Talking On The Phone
Whether persons are binge-watching their favorite shows or talking with friends and family on the phone, multitasking can prove to be beneficial. Seniors can walk in place or do chores while doing their favorite ventures. Then, they will be doing things they enjoy while also remaining active.