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5 Exercises For Seniors To Improve Balance And Strength

August 24 2018

According to the NCOA, 1 in 4 Americans over the age of 65 will experience a fall each year, every 11 seconds a senior citizen is taken to the emergency room to treat injuries from a fall, and every 19 minutes a senior citizen succumbs to those ... Read More

The 5 Big Benefits Of Socialization For Senior Citizens

August 17 2018

Social isolation is something that many overlook when it comes to seniors. A common misconception is that senior citizens have reaped all of the rewards of social interaction already and that in their golden years frequent social interaction isn’t as important. What they don’t realize is that ... Read More