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5 Energy Boosting Healthy Foods For Active Adults

December 1 2017

As we age, our energy levels begin to deplete. This is easy to see at most any age, and even the average 30-year-old will admit that their energy isn’t quite what it used to be when they were 18. For active adults, it can be difficult to ... Read More

5 Brain Games And Memory Stimulators For Senior Citizens

November 24 2017

Just like the old adage says, “if you don’t use it, you lose it”, the same applies to senior citizens and memory. As we age, our memories begin to break down, and it’s our job to keep them active and healthy. One of the best ways to ... Read More