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High Impact Versus Low Impact And Why It Matters

November 3 2017

You’ve probably at least heard the terms “high-impact exercise” and “low-impact exercise,” especially if you’re an active adult who’s getting on in years. Most forms of exercise fall into one of these two categories, and the way to determine which exercise belongs where is actually very ... Read More

Do Seniors Need A Different Diet?

October 27 2017

The aging process isn’t something that just happens one day. No one ever wakes up on their 55th or 65th birthday and says, “Now that I am a senior citizen, I must use old person things.” Aging is something that catches up with you, and ... Read More