Making Exercise a Habit for Active Adults
December 21 2018
Studies have shown that exercise and participating in other regular physical activities can help prevent many common diseases and ailments such as heart disease and diabetes. Also, regular exercise also promotes and improves immune function which is extremely important for seniors who often have compromised immune systems.
Other ... Read More
The Healing Power of Laughter
December 14 2018
Believe it or not, laughter really is medicine for the body and soul. While laughter can’t necessarily heal and cure disease, there are still many health benefits that can be derived from laughter, happiness, and a positive attitude.
Health Benefits of Laughter
The following are just a few of ... Read More