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Making Exercise a Habit for Active Adults

December 21 2018

Studies have shown that exercise and participating in other regular physical activities can help prevent many common diseases and ailments such as heart disease and diabetes. Also, regular exercise also promotes and improves immune function which is extremely important for seniors who often have compromised immune systems.   Other ... Read More

The Healing Power of Laughter

December 14 2018

Believe it or not, laughter really is medicine for the body and soul. While laughter can’t necessarily heal and cure disease, there are still many health benefits that can be derived from laughter, happiness, and a positive attitude.   Health Benefits of Laughter   The following are just a few of ... Read More